Snacks Healthy Time Looks up

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Snacks Healthy Time Looks up

 

Jakarta, I work in the advertising department and every night I often sleep late into the night to get my job done. A little more snacks or drinks what is healthy and does not cause damage to my body yes Mbak? Generally sich I drink coffee, what is the maximum coffee consumption for a person like me who often work night? So, need a power booster? Fadhil (Man, 38 th.) FadhilaHm2DXXXXX @ yahoo. comHigh 162 cm, weight 55 kgAnswerHalo FadhilHe healthy snack sich yes of course fruit, vegetable, sandwich, milk / yoghurt. Can be sought for a healthy snack stock if you take stock from your residence and / or have access to a refrigerator in the office to store it. About coffee is so dependent on the type of coffee sir, is it a 3in1 sachet coffee or a squash coffee or something? Generally references to coffee are 3-4 cups for ground coffee (coffee pounded immediately from seeds in cafes such as latte, flat white, black coffee) / day. I think just specify one of them wants coffee or power enhancer because both have high caffeine content. Leona Victoria Djajadi MNDMaster of Nutrition and Dietetics (University of Sydney). With special interest in diet program for oncology, cardiology, diabetes, gastrointestinal and life modification program diets. Family Nutrition Clinician http: // www. clinic nutrition. information /. Follow twitter @Leona_victoria. (hrn / up)