Long Way to Lose Weight
Losing weight is not easy. The necessary determination and unyielding spirit. Most importantly, identify root masalahnya.Bukan once or twice Adhi, an employee in an office in Jakarta, trying to lose weight. He tried a variety of ways. Start trying to manage your diet, but do not actively exercise, or vice versa, active exercise but diet remains chaotic. "All that does not give results as I expected," said Adhi. Scales body flinch in the range of 71.2 kilogram.Oktober 2014 and, incidentally office held a Wellness Revolution Program for 66 days. This program is for employees who are overweight or obese. Adhi did not miss that opportunity. "I'm in the category of overweight. I am determined to lose weight up to 8 kg to 10 kg, "said Adhi.Dari the program, he got the two key ingredients for weight loss, regular exercise and diet. He chose to swim sport because this sport is the strongest. "I set my determination, swimming routine 3-4 times a week," said Adhi who also exercise are recommended, such as sit-ups, push-ups, and plank.Adhi also began to adjust your diet. In the morning, he ate fruits, such as bananas, mangoes or apples, boiled eggs, and yogurt. Sometimes he also eat donuts or sticky rice. "I've been saying 'no' to all kinds of fried food. I no longer touch fried foods available, "ujarnya.Pada daylight, Adhi eating more vegetables and fruits, and gradually reduce rice. He chose spinach nodes or vegetable tamarind or capcai. On weekends, he usually order a fish menu, such as grilled salmon or fish dori, with boiled potatoes. He also drink plenty of water instead of sugary drinks and soda. In essence, Adhi set the number of calories that enter the body every day does not exceed the requirement of 1,500 calories per day. That figure is set during the program Wellness of requirement of 2,000 calories. "I noticed all the food I eat through the application 'MyFitnessPal', he said. In applications that can be downloaded on devices with Android and iOS operating systems have included various types of food with calorie dose. The result, on day 22, the weight Adhi fell as much as 1.9 kg to 69.2 kg. On the 44th day, weighed down again to 67 kg, and on day 66, the weight to 63.3 kg. "This means that in 66 days, my weight dropped nearly 8 kilograms. I reduced waist circumference of 14 cm. "Terrorizing different kesadaranSedikit with Adhi, Imam who also participated in the same program with Adhi. In the beginning was giddy with what should he lakoni to lose weight. Upon entering the training room, the priest was invited to do the impossible. "I try not refute what the instructor said although some think there is sound logic does not make sense. For example, what yes every meal had to think about the number of calories eaten, "said Imam.Dia also feel heavy with instructions to eat rice only half a fist and the meat just along three knuckles with a width of three fingers. "But eventually, I'd better open itself to a number of suggestions by the instructor to do all that," said Imam.
Shutterstock Illustration
Various things presented instructor recognized Imam healthy enough to terrorize his consciousness. One was that before the age of 50, should physical condition is fit so as to undergo midlife healthy so that they can provide assistance and guidance to children. "Finally certainly, after the training was as if the contents of the head being terrorized by calorie intake. Each meal is a piece of cake, or eat donuts, just calculate the calorie calculator in the brain have eaten 100 calories, "said Imam.Meski Thus, she is happy because he is free to choose a sport or exercise that she loves to do. Imam then try exercising 150 minutes a week spread over three days. He followed the competition and managed to get half marathon finisher medal with a time of 2 hours 39 minutes. "It's remarkable because previously I never participated in a marathon baseball. Instead of the half marathon, which is 5 km and 10km course I baseball never come, "said Imam.Hasilnya, within two months fell 9 kg of body weight, from 97 kg to 88 kg.Lingkar stomach is reduced to 4 cm, 100 cm so 96 cm , Now he wears jeans size 34, whereas before he wears a size 38.Sembuhkan akarnyaKonsultan weight loss from Lighthouse Clinic, Dr. Grace Judio, said efforts to lose weight by regulating caloric intake and exercise are appropriate. Therefore, a deficit of 7,000 calories will reduce weight by 1 kg.Oleh Therefore, the early stages of the weight loss process is done by reducing the intake of calories into the body. You do this by planning meals (meal planning) or adjust the amount of calories that enter the body. "Able to memorize the number of calories in food, read a book, or to view," said Grace, who is also a consultant for obesity and eating disorders, such as bulimia and anoreksia.Akan however, said Grace, lose weight as well as reduce fever. As fever is a symptom of a disease, weight loss too. "Weight loss is a symptom of something. If the roots are not cured, can another recurrence, "said Grace, who also did therapy behavioral changes in children and dewasa.Kunci to cure the weight problem is self control when dealing with food. However, Grace said, the solution to the efforts to reduce fallow
green coffee bean harga
