This Step To Avoid Excessive Body Weight Goes Up All Pregnant

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This Step To Avoid Excessive Body Weight Goes Up All Pregnant

 

In Jakarta, many women are so overeating all pregnant, though the situation could lead to obesity which in fact harm the fetus in the womb as well as dianya. Below are steps to avoid excessive body weight throughout the pregnancy. Before and throughout the pregnancy, the woman must protect his body weight so that no excessive and thus obesity. Pregnant women who are at risk of obesity more natural natural complications of labour and delivery system. And these leaning make obesity a child conceived born with excessive body weight as well as the more fat that later increase the risk of obesity and critical illness in the future. Some aspects come into affect the emergence of obesity throughout the pregnancy, one of which includes the aspects of prenatal maternal diet, increase in body weight and metabolic problems all pregnant, as taken from MedIndia, Tuesday (26/2/2013). After giving birth, eating patterns, as well as the bustle of family life patterns also ensure a long period of health risks. Hence the thought of eating for both (eat for two) good time pregnant or breastfeeding is not recommended, because it tends to cause excess eating too. Therefore the data someone women must come with the size of the body composition, metabolism and endocrine State of hormone in the body, or to be able to give a more targeted nutritional advice, especially in women who have been pregnant before obesity. This sort of thing is so important to avoid excessive fat mass expansion to the mother and infant health in tomorrow. The summary was obtained from the results of a workshop held by the International Life Sciences Institute (ILSI) Europe. In fact, a charge requires the addition of a 300 calorie/hari environment in order to satisfy nutritional needs unborn baby. Pregnant women need select foods that are calorie consumption so that the jelly was too excess. When you want to avoid obesity, some great diet of pregnant women as good balanced nutrient dense foods like meat without fat, fish, vegetables, fruits, nuts, eggs and whole grains. And to eat in small quantities but often frekwensinya. But usually pregnant mothers hard-stop chewing, to cemilannya can be a healthy food consumption such as yoghurt with fresh fruit, peanuts with raisins, fresh fruit, baby carrots, cheese and crackers, wheat and boiled eggs. Pregnant women can carry this healthy snack when travelling out of the House, is not tempted to buy the food sold at the edge of the road or fast food. (ver/vit)

 

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